I run six miles a day during my lunch hour, try to make it five days a week but something always comes up and I get three or four days in (weekends off). Not a racer by any stretch but in fairly decent shape. My last race (10K) was 10th. place out of 1,500 runners and my time was 7:23 min/miles. Keep in mind this was for my age group for 45 - 55 year olds / mens division. Not bad but not terrific either, I was proud of my accomplishment and that is all that matters to me. My daily runs average 7:40's. I do not consider myself a runner, just a guy that runs during his lunch hour, nothing more.
Tim john---
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