You can thrash and trash any of them, if the tranny don't break, something else will.
If you are planning on breaking something, you need to HD the whole drive train, from flywheel to lugnuts.
In my younger days, "I" broke more than my fair share of 3 & 4 speeds. I can't fault the transmissions, it was the "I" behind the wheel.
I like the T-10s, you can play with them as hard as you like, as long as you don't abuse it. As long as you don't yank one with slack in it, they will probably all stay together.
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