Ok it has been almost 3 weeks and the Dr. has released me to do anything but jogging, says he would like to make sure that the bone gets set up around all the new pieces first. So now the next hurdle will be the work Dr's. Amazing how tight muscles get when not used for 3 weeks. Slow and easy I will get them stretched back out so I can sit and cross my legs, with my ankle on top of my opposite knee. I will keep updating, until I am back to work. Thanks for everyones responses and advice. Andy
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