I just ran a 10k last weekend Beat my PR 44:19. My goal is to run a sub 40 min 10k. I want to achieve my goal this September at the Prefontaine Memorial 10k. I am doing a non profit fund raiser on my 45th birthday this May I am running 45 miles to raise money and awareness for our local Project Unify/Special Olympics.
Main thing when running at our age is warm up, cool down, and stretching in that order. Focus on your illialtibial band find some good I.T. band stretches, a foam roller works well. Increase mileage slowly. Feet, I won't go in to that!
Shawn
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"Don't let fatigue make a coward of you."
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