I have lost 20 lbs using an IPhone ap called my fitness pal. It calculates a calorie intake diet based on your current size, weight, and goals. It does not tell you what to eat. It really works if you are honest because entering bad food items are in your face.
Once you enter your information, it will calculate your daily caloric intake to meet your goals. Basically Weight Watchers for free provided you are responsible and honest with your meal entries.
My biggest surprises were:
Calories in skim milk
Calories in almonds
Foods that are perceived bad that aren't that bad
I highly recommend it as a lifestyle (not diet) that is sustainable.
__________________
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
1966 GTO Hardtop - PS 14.84 @ 97mph
|