Quote:
Originally Posted by rohrt
I think I have seen some of the people that tried that diet. They still had a gut  |
I know-i'm just screwing with ya.
Quote:
Originally Posted by OZZIEVILLE 67 2 door
For me I dropped one meal a day and drank only tea and water,no candy or pop's,and of course did exercise,walking is good.
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Actually,more smaller meals is better.As in eating about 5 times a day.Not sit down meals,mind you.
Portion management
times of meals
type of food
and getting off yer ass is the key.