Quote:
Originally Posted by spartazoo
I have lost 20 lbs using an IPhone ap called my fitness pal. It calculates a calorie intake diet based on your current size, weight, and goals. It does not tell you what to eat. It really works if you are honest because entering bad food items are in your face.
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^^basically..this
loosing weight can be easy, you just need to lay out everything.
what are you doing now.
what do you need to do.
then stick to it and track everything.