Quote:
Originally Posted by tom s
I took off 72 lb in 12 month and have keeped it off for 2 1/2 years now.Calories was the way for me.Im 66 now and have fought weight my complete life.If I have 2300 a day I gain slow,if I have 2000 I maintain.If I have 1800 I loose about a lb a week.I exresize 5 days a week for about 230 carories.I eat virtually everything I ate before except for frenchfries.I just eat a lot less,still weigh my food.I dont cheat,if I have something more for lunch or breakfast I take it away at dinner.Staying hydrated is a HUGE part of it and also keeping something in your stumach all day long.The mini pretzeles where and are my savior.If you drink it will be twice as hard.Good luck,Tom
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good job man! being in CA must make it slight better to be thin because it seems like more people are concious about healthy foods then other places in the US.