Quote:
Originally Posted by W72-Bandit
I'm 48 and never stepped on a bathroom scale in my life until last July. Always ate what I want when I want. Since last July I gave up all sweets and soft drinks, added fruits and veggies. Still eat what I want just small portions and eat 3 meals a day, nothing else...no snacking. Do about an hour a day on the tread mill (3.5-4 miles). I've lost 42lbs! 219/177
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WOW, that's great Paul. Now I won't be able to recognize you . . .