I am in my mid 40's and noticed a steady weight gain towards my late 30's(typical). Started hitting a gym and learning. After three years of this I hit a wall and didn't see any more gains, weight loss or muscle. I'm now in my final week of P90X and love it. I was never a real big guy, 5'9" 198 and I love swiming in my clothes now. Best dollar for dollar fitness I could get and like any fitness program, it you really apply yourself and don't cheat you will see results. It's really easy to get home, sit down and before you know it it's soon time to go to bed. A big thing for me is not eating out, period except for Subway. I love the salads! It's amazing how bad food can be for you, watch what you eat.... More organic the better. Mike
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