Sugar is the killer....its in everything processed....even things you wouldn't think.
Read the labels on the packets.....stuff like bread is laced with sugar...healthy sounding yogurt is often full of added sugar. I occasionally have yogurt where I've found a brand that has about 1/3 of the sugar content of the rest of them.
Even fruit.....stay away from juices, eat the real fruit, but don't eat a lot of fruit as it's still sucrose (suger) filled.
Small portions!
__________________
Regards,
Leigh
Pontiacs I’ve owned….
1960 Laurentian 283
1963 Laurentian 283
1976 Trans Am 400
1977 Trans Am 400
1951 Chieftain Flat head 6
1967 Firebird 400 convertible
1967 Firebird 400 coupe
1979 Trans Am 403
1971 Formula 455 (clone)
1969 Firebird 350
1968 Firebird 428 manual.
Sydney, Australia
|