I figured out the secret to loosing weight...at least for me..Its has to be the right motivation. for me it was money. We had 26 co-worker put $20 in the pot for a biggest looser competition that went from July 6th to Oct 1st. I lost 40lbs. It was very tough, not only for me but for my family.
I ran every other day and biked on the opposit days. Went from run/walking under 2 miles to 4 miles nonstop at the end. I would usally bike 10+ miles on the oppist days.
I basicly counted calories. No breakfast, slimfast shake and nature valley protien bar (400 caleries) for lunch and then a very lean supper, like rice, ground turkey, vegtibles, tuna, popcorn,... (keeping total calorie intake around 2K or under). No pop, no candy, no sugar products, no breaded food or high fat food.
I don't recommend weightloss for anyone its was a horrible three months. You have to be obsessed with it to make a big change. Had my first and only gallbladder attack the first week I started. It does feel good to be skinny again but non of my jeans fit anymore and I'm at the last notch on my belt.
I hope some of this habbit sticks with me but I do enjoy food. I just enjoyed some greasy chips a mountain dew throwback and a reeses peanut butter cup.
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