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Originally Posted by 69Goat1
Atkins Diet... I lost 65 lbs on it and it is staying off. From 267 lbs to 202 @ 6'2" I cut carbs to under 20 per day and the weight just fell off. I no longer need blood pressure or cholesterol medication and my Dr. has taken me off of all of that. My bloodwork came back perfect and she told me I was doing a great job of reinventing myself. I can run up stairs now as to where I used to huff and puff just walking up them...
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For those who claim you can't keep it off on Atkins... I eat pretty much what I want now even though my tastes have changed while I was on this diet. I don't do any pop, I eat a banana for a snack, usually 2 a day. My hamburgers are on wheat bread, I have potatoes and chips, I eat lots of green beans and I am down to 198 now on what I am doing. The weight is NOT coming back. Been maintaining my weight since January like this...