Congratulations. Something that you may want to try as an incentive to continue quitting is to take the money that you would have used for those habits and put it in a jar. After a year or so take that money and buy something tangible that you want like some new wheels or something. Every time that you look at those wheels you will remember how that came to being.
I quit smoking 30+ years ago and bought myself a state of the art camera. I've never looked back and view as a milestone in my life. Something that was a millstone.
|