I have to get out in 10 seconds or less from a running car, we get checked randomly as we pull off track, usually after a practice or Q. After a long hot 45 minute race we'd be pretty ill with them to check us just for that.
It's more of a sequence than speed. Hit kill switch, pull the wheel, release belts, open door, drop net, grab the roll bar and slide out with helmet and hans attached. Even after a race I find it's easier to get out with it on rather than taking it off in the car, so I always do the same sequence to stay in practice.
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