Tuning distributors then setting them up on an engine is pretty much like carburetor building/tuning. They must be set up exactly for the application. Sounds pretty much like an easy/blanket statement, then you have to consider that nearly every engine combination is different, and some folks have done a far better job of choosing their parts than others.
We used to get into heated debates with several folks on this board on this topic. Most have left and some still lurk around with PM's to nearly anyone who runs a thread on this topic. Probably for the better, because I spent more time on the crapper last week than most of these folks have in total experience with these things.
Not really, but you have to remember that I do this FOR A LIVING, and have tuned thousands of different combinations at this point in my learning curve.
You are NOT going to solve the issues with all of them by simply buying a Crane adjustable vacuum advance, running really light spring tension so the timing you add it at idle doesn't fall out, then advancing the timing till the engine smooths out to find the "ideal" timing point for that engine at idle.
This topic is far more complicated than that, and anyone who does that will NEVER get thru emission testing if their car is still subject to it. I'm not saying here it doesn't work, but more times than not it's just a "crutch" to make up for a carb that's lean at idle, or engine that is a poor air pump at low rpm's.
Tuning MUST be done to both items, carb and distributor to get the best overall end result. It's nothing but a "crutch" to advance the timing clear off the scale to make up for piss-poor dynamic compression, too much overlap, LSA too tight, and carb to lean.
What I have always done, and recommended for this topic if for folks to either seek professional assistance, or spend the time and funds fine tuning the carb and distributor until you have found the very best settings for your engine.
Some engines will like, want, and require a LOT of timing at idle speed. The lower the compression, bigger the cam, and greater the squish area, the more you are going to have to lead the timing and more fuel you are going to have to add to get a clean burn at idle speed.
Other engines, with very well chosen parts, tight squish, higher compression, optimum cam timing, etc, will not want, like, require or even respond well to a lot of timing at idle speed, or anywhere else.
My own engines and most of what we build here fall into category number 2, so we do not have to get stupid with initial timing, or super-quick advance curves that get all the advance in by 1500rpm's, then have to add a bunch more via the vacuum unit to make them happy.
I've put this clip up here many times, but notice while you watch it how smooth the engine idles, smooth right off idle, and clean it is across the entire load/speed range. I run 10 degrees initial timing, 20 degree curve all in by 2800rpm's, and 10 more degrees to the VA via ported vacuum. My engine doesn't like, want, need or respond well to more timing at idle. Moving the VA over to manifold vacuum actually puts a very slight "skip" in the exhaust note, where on ported it idles smooth and steady, and the rpms barely move at all when the trans is placed in gear. Some may ask "why" at this point, as my engine has a hefty size HR cam in it with nearly .630" lift. It's about compression, very tight squish and carburetor that is tuned exactly for the engines requirements at idle speed. I'll also add here that I cool this engine with a stock 3 row Modine replacement radiator that's at least 30 years old, stock water pump, stock pulleys and stock "worn out" clutch fan. The engine doesn't even think about running hot, it actually does just the opposite, it takes nearly FOREVER to heat up, especially in cool/cold weather.
https://www.youtube.com/watch?v=6zVdoLR-VzM
Another thing I notice while we're on the subject is that more often than not, engines that fall into category #1 above tend to run hot, overheat, detonate, and REQUIRE a ton of timing to make them happy and minimize these negative attributes.
So combustion efficiency is a big player in this deal. If you find yourself having to run a lot of timing on your engine, and temps creep up in warm/hot weather, or it tends to want to run 200-230 degrees on long runs on hot days, or temps "creep" up that high at stoplights, there is a root problem.
Without exception ALL of the Pontiac engines we've had in our shop that ran hot, overheated, pinged, etc had a LOT of quench in them. We've also had a few in here that had those cheap 3 keyway timing sets installed in the +4 keyway and/or "modern" cam profiles with advanced intake closing points and tight LSA than ran extremely hot.
Quite a few years ago we worked a 400 than just ran hot no matter what we did to it. Kind of a neat story, if you don't mind a lengthy read, but it was early in my learning curve so I spent the time to figure it out.
It was a fresh 400 engine build, stock cast pistons way below the deck, 6X heads, and Ultradyne cam from Butler. This engine ran quite well, but just too hot, and the longer you ran it the hotter it would climb (sound familiar?). After doing ALL the basic carb and distributor tuning, trying MVA and all amount of timing everyplace we moved on to deeper issues. First, we installed a 4 row Desert Cooler, didn't help much. Upgraded to a 7 blade fan and HD clutch. Then we upgraded the 67 timing cover/waterpump to the later design with different pulleys to speed up the water pump.
After all those changes we were able to pull the temps from 230 plus down to about 190-210 on long runs. I still wasn't satisfied with the results, feeling that we more or less "crutched" the situation and didn't address the "root" cause.
Anyhow, just for the heck of it I removed the timing cover and retarded the camshaft 4 degrees. Not sure to this day why I did that, but we were nicely rewarded with an engine that ran too cool, took nearly forever to heat up, and didn't even think about going past 180 degrees for any reason!!!!
Wow, all that money and time spent and the entire time it was a combination of too much quench and cam timing. I didn't know at that time that the quench was a big player in the deal, but did figure that out a few years later on another 400 with similar issues.
Anyhow, I'm not sure if a tuning section would really be all that helpful here, the basics of this deal aren't all that overly complicated, but the combinations of parts folks come up with continue to amaze me, and with all the good information out there on engine building, and tuning, etc. If I can offer advice here, it's best to take steps early in the game to come up with a more favorable outcome. Building an engine and doing things during the rebuild to improve efficiency pays big benefits later on, rather than to throw a bunch of parts together then find out it idles poorly, runs hot, overheats and you have to go thru all sorts of hoops to correct all the issues......FWIW......Cliff