Quote:
Originally Posted by ponyakr
Use to eat LOTS of junk food.
I suppose one of the worst was buying a dozen, still warm, glazed doughnuts, and eating every one of 'em, along with a full quart of 4% whole milk, & doing it several times a week. Sugar, grease, white flour, and butterfat, in large doses, can't possibly be good for a body.
And, when I still had a milk route, I drank Borden chocolate milk out of gallon jugs, instead of water.
Hey, I could name lots of other stuff I've pigged out on. My favorite place to eat is most any good all-you-can-eat buffet--pizza, catfish & seafood, and just good old southern cookin, ESPECIALLY those places that have good soft-serve ice cream for dessert.
Hey, it almost feels like I'm gaining weight, just talkin about it.
But, hey, at least I've limited myself to only one doughnut, and that, very seldom. Also seldom eat pizza anymore, even though I do still love it. 
Have now grown to like broccoli & green beans. |
Doughnuts and pizza = bad.
Whole milk and butterfat = good.
Butter = Butyric acid. That is an EFA Essential fatty acid.
http://lpi.oregonstate.edu/mic/other...al-fatty-acids
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4027835/
Butter is not the enemy that most are led to believe.
Whole milk is a good source of whey protein. Not as bad as most are led to believe.
https://www.healthline.com/nutrition/whey-protein-101
Vegetables = good.
Notice how America has followed the advise of the "experts" and we are more obese than ever? More diabetes and inflammatory conditions of all sorts? High blood pressure, "low T", dementia, the list goes on.
Food for thought.
