Quote:
Originally Posted by Formulabruce
Grats! If you are serious, look up what belly on you tube and listen to doctor Davis. It works.. you will learn a lot too
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I think you mean Wheat Belly! by William Davis. Great book..
.Also read:
Grain Brain by David Perlmutter
"Eat Fat Get Thin" by Dr Mark Hyman (Head of Functional Medicine @ The Cleveland Clinic)
Keto Clarity by Jimmie Moore
See Dr Jack Wolfsons web page ( world renound cardiologist)
Listen to Dr Ken Berrys' youtube videos.
I don't generally let it be known because in the past I have heard comments like "Yeah I should take health advise from the "car guy"" but I have been Ketogenic for 5 years & have been studying heavily towards getting certified as an NTC for the future. I also practice what I preach! At 57 year sold, I have a 29 inch waist, a resting heart rate of 53 BPM & a percentage of body fat just over what a professional athlete does.
If anyone is serious about getting healthy, curing type 2 diabetes, Auto Immune diseases, etc....I will be glad to steer you in the right direction for free. Once I pay the 5 grand & get certified I will be charging for my consultations.
God Bless & Happy New Year
Bill
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