Dancing at least twice a week,East coast swing, fox trot cha cha.Lower back discomfort. PT for that.Muscles constantly need stretching. Arthritis in neck for ever. I too eat foods that help with strength and joint issues. Besides,macaroni salad,pizza,pasta, sprouted grain bread. All good for the waste line. Dealing with lymphoma and the immotherpy, which so far is going well.I feel
fortunate.
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