If you have access to an acetylene torch you can heat the race cherry red, and then smack the race with a sharp chisel. It will fall out at that point. If no access to a torch, you can carefully cut 3-4 relief slices in the race with a cutoff wheel on a dremel tool. Then a smack with a chisel in the indentation will break the race and it will fall out. Both methods will work.
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