[68gtoMN]

Originally Posted by Cobrabill

I know-i'm just screwing with ya.



Actually,more smaller meals is better.As in eating about 5 times a day.Not sit down meals,mind you.
Portion management
times of meals
type of food
and getting off yer ass is the key.

Unfortunately, science has proven this one to be a falacy.

Here's some good advice:
http://www.askmen.com/sports/foodcou...ting_well.html

When you drastically cut calories, your body won’t lose weight in a healthy way. As with people who regularly skip meals, your body will go into starvation mode. Your metabolism will slow down as your body holds on to the fat it would need if you really were starving. Any fat you lose will take muscle with it, which causes your basal metabolic rate (the amount of calories your body needs to support its functions) to decline. That’s why healthy weight loss is a slow process and requires muscle-building exercise to go with it.

Here's the only diet book you'll ever need - just four entries

• Eat moderate portions
• Eat healthy food
• Exercise more
• Get good sleep