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  #1  
Old 06-20-2012, 07:21 PM
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ponjohn ponjohn is offline
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Default Anyone Crossfit?
I started a month ago.

It is fantastic.

I can understand how it can become an addictive activity.

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  #2  
Old 06-20-2012, 08:14 PM
PonchoV8 PonchoV8 is offline
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Cross WHAT?

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  #3  
Old 06-20-2012, 08:22 PM
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shawn e. shawn e. is offline
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I do a similar style boot camp 3 days a week and run on the off days.

I love it.

Shawn

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Old 06-20-2012, 09:00 PM
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http://www.crossfit.com/

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Old 06-20-2012, 10:52 PM
PonchoV8 PonchoV8 is offline
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I need to get back in shape. That might be my next interest in working out. I'm still under 190, but for my fitness level I should be 175.

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Old 06-21-2012, 10:17 PM
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70455HOVert 70455HOVert is offline
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Combine this with a paleo diet and stand by for some impressive fat loss.

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Old 06-22-2012, 12:36 PM
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I started about 2 months ago, but got tendonitis on my bicep and was preparing for my vacation to Machu Picchu. It helped, but I am sure it would have been better had I started long ago.

http://www.bodyrock.tv/category/dail.../all-workouts/

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Old 06-22-2012, 06:58 PM
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Quote:
Originally Posted by nachomax View Post
I started about 2 months ago, but got tendonitis on my bicep and was preparing for my vacation to Machu Picchu. It helped, but I am sure it would have been better had I started long ago.

http://www.bodyrock.tv/category/dail.../all-workouts/
That link,all I see is a skinny hard chick with big boobs. Is this what I'll look like using this workout?

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Old 06-23-2012, 05:01 PM
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Quote:
Originally Posted by 67drake View Post
That link,all I see is a skinny hard chick with big boobs. Is this what I'll look like using this workout?
Not if you drink a six pack of your favorite beer while you watch those girls do their workout

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  #10  
Old 06-23-2012, 05:35 PM
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....more even sun exposure, that's what i need.

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