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| THE LOBBY A gathering place. Introductions, sports, showin' off your ride, birthday-anniversary-milestone, achievements, family oriented humor. |
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#1
05-09-2012, 10:55 AM
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weight loss tips
I've hit 40 and the metabolism has gone way down. I'm getting a gut like my dad. I have really started to try to eat healthier and exercise more now that its warm and it seems I keep gaining weight.
I make fruit smoothies in the morning for breakfast. Trying hard to add more veggies to my lunch each day. I try and run every other day. I do sit-ups push ups daily, but I know I'm still taking in way too many calories and sugars. I know I need to give up pop and any candy completely and portion control is defiantly an issue at dinner. For those that have been successful at loosing weight what worked for you? |
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