[pontiacman63383]

I'm new to building performance engine but not new to cars. Been turning wrenches professional for 10+ years now. The motor for my 69 lemans is at the machine shop as we speak getting rebuilt. So I need to figure out what cam and valve train I'm going to put in it. The motor is a 400 that is going 30 over and getting a strokes kit put in it. Heads are a 73 4x heads. (98 cc). Flats top Pistons, my engine guys says should be 9:1 compression. Cars transmission is a 69 m22 and rear is 3.73. I'm looking for good power and would like a rough idle but not to where it's not fun on the street. I'm open to ideas, what do you guys think I should go with cam wise and what size rockers? Thanks for the help