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#15
05-09-2012, 04:16 PM
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I took off 72 lb in 12 month and have keeped it off for 2 1/2 years now.Calories was the way for me.Im 66 now and have fought weight my complete life.If I have 2300 a day I gain slow,if I have 2000 I maintain.If I have 1800 I loose about a lb a week.I exresize 5 days a week for about 230 carories.I eat virtually everything I ate before except for frenchfries.I just eat a lot less,still weigh my food.I dont cheat,if I have something more for lunch or breakfast I take it away at dinner.Staying hydrated is a HUGE part of it and also keeping something in your stumach all day long.The mini pretzeles where and are my savior.If you drink it will be twice as hard.Good luck,Tom
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